Diet and Nutrition
The word "diet" means "habitual nourishment" or simply, what you eat. In order to increase your health and wellness, two things need to happen with your diet.
- Reduce the intake of damaging foods
- Increase the intake of healing foods
You would be surprised to find out that different people thrive on different foods. You probably have already discovered that when you eat a type of food, your energy drops, you feel fatigued and your mood changes. Learn what those foods are for you and replace them with foods that actually restore your health.
Importance of Diet and Nutrition
Food provides the ongoing foundation for cellular health, energy, function, and vitality. It is also a source of pleasure, comfort, and stability. We eat to prevent the sensation of hunger and oftentimes forget that once the food passes over our tastebuds, it's real job begins. We know that finding a balance between what is tasty and what nourishes our bodies is important to you.
At Texas Chiropractic Family Health and Wellness, we look at many factors that are unique to you including medical conditions, digestive concerns, ancestry, and habits. We work together to create a customized and sustainable diet to help you lead a more healthful life.